Equally popular with the Almond, The Walnut belongs to our nutritional and gastronomic tradition thanks to its nutritional value and the way it tastes our food and sweets. Its known antioxidant activity is due to minerals such as selenium, zinc and many more, while high is also the content of plant sterols and beneficial for the body vitamins E and K.
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It is no coincidence that it has been an integral part of the Mediterranean diet since ancient times and that today it is consumed massively... Continue reading
